INGREDIENTS FOR THE FILLING 2 crisp apples cored and finely chopped 30 g (3 tbsp) demerara sugar (turbinado sugar) ½ tsp cinnamon ½ tbsp lemon juice FOR THE PASTRY 320 g (12 oz) ready-rolled puff pastry 1 medium free range eggs 15 g (2 tbsp) light…… Read more “Dessert Treats: Apple Puff Pastry!”
Category: fitness
Dinner: Creamy Rigatoni
Ingredients: Pasta (about 2 cups or whatever you normally have for two people) 1 shallot 1 garlic 1 courgette 1 lemon Spinach Veg stock paste Crème fraiche…… Read more “Dinner: Creamy Rigatoni”
Treat: Yogurt Bark
This high protein snack makes a tasty summer-days snack. Yogurt of your choice, at least a handful of washed strawberries chopped up, at least 1 handful of…… Read more “Treat: Yogurt Bark”
Breakfast: Spinach Omelette 15g Protein
Using an omelette machine and a cup/jug: Crack two eggs, optional to remove the yolk Add in your ingredients, I added spinach, mushrooms, red onions, peppers and…… Read more “Breakfast: Spinach Omelette 15g Protein”
Dinner: Aromatic Beef Pilaf
This smelled very tasty and was surprisingly way bigger portion size than expected! Ingredients: Beef mince Onion Medium tomato Garlic clove Basmati rice Rogan josh curry paste…… Read more “Dinner: Aromatic Beef Pilaf”
Healthy High Protein, Low Cals Dessert
Ingredients I used: Few spoonfuls of low fat plain yogurt Handful of Chai and Flax seeds 2 – 3 (I should have used less ok) of peanut…… Read more “Healthy High Protein, Low Cals Dessert”
Delicious Treats: Chocolate Strawberries
I decided to use the left over Easter eggs (yes, there is such thing as too much!) to melt it down (took forever) to make chocolate covered…… Read more “Delicious Treats: Chocolate Strawberries”
MiniCake: Only 4 Ingredients
INGREDIENTS 1 3/4 cups (230 g) self-rising flour 3/4 cup (148 g) granulated white sugar 1/3 cup (2.7 oz/72 g) vegetable oil 1 cup (8 oz) water INSTRUCTIONS Preheat oven to 350°F (177°C). Line an…… Read more “MiniCake: Only 4 Ingredients”
Breakfast: Oats breakfast
2 Cup of oats/granola Berries of your choice Milk of your choice Makes for a delicious and tasty breakfast!
Breakfast: Healthy Smoothie
This simple recipe is actually very delicious! Milk: My favorite nut milks for a creamy smoothie are coconut milk or soya milk which are the better of…… Read more “Breakfast: Healthy Smoothie”
Recipe: Protein Pancake Tuesday
Ingredients: 1 Cup All Purpose Flour 1 Teaspoon Sugar 1/4 Teaspoon Ground Cinnamon 2 Teaspoons Baking Powder 1/4 Teaspoon Salt 1 Cup Milk of choice 1 Tablespoon Vegetable Oil 1 Tablespoon Water 1 Teaspoon Vanilla Extract…… Read more “Recipe: Protein Pancake Tuesday”
C’s La Vie 